Own Your Wellness
Please read the accompanying studies and as always, please consult your medical doctor before starting any new regimen of activity, particularly if you have health issues. The risks of hyperthermia are real and can be serious, dangerous or even fatal, especially when mixed with alcohol.
Proactive wellness is at the heart of everything we do. We know, because studies* show, that using a sauna 4-7 times per week for 19+ minutes at 174 degrees F decreases your risk of All Cause Mortality by 50%, decreases your risk of cardiovascular events by 63%, and can help keep plaques from settling in your brain. “Heatsoaking” also decreases inflammation and activates growth hormones plus endorphins all because sitting in a sauna raises your heart rate and mimics moderate aerobic activity.
Sources:
- Jari Laukannen’s study
- Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events
- Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease
- Effects of regular sauna bathing in conjunction with exercise on cardiovascular function
- Sauna Bathing and Incident Hypertension: A Prospective Cohort Study
